The Dumbbell Single Leg Calf Raise exercise is a strength-training exercise that targets the calf muscles. It involves performing a calf raise while holding a dumbbell in one hand for added resistance.
How to perform
Step-by-step instructions:1. Stand with your feet hip-width apart and hold a dumbbell in your right hand, allowing it to hang in front of your body.
2. Shift your weight onto your left foot and lift your right foot off the ground, bending your knee slightly.
3. Slowly raise your left heel off the ground as high as possible, squeezing your calf muscles at the top of the movement.
4. Hold the top position for a second, then lower your heel back down to the starting position.
5. Perform the desired number of repetitions on your left leg, then switch to your right leg and repeat the exercise.
6. To increase the challenge, you can increase the weight of the dumbbell or perform the exercise on a raised surface (e.g. step or weight plate) to increase the range of motion.
7. Remember to keep your core engaged and maintain good posture throughout the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.