The Cable Kneeling Triceps Extension exercise is a weightlifting exercise that targets the triceps muscles in the arms. It involves using a cable machine with a rope attachment to perform the movement.
How to perform
To perform Cable Kneeling Triceps Extension, follow these step-by-step instructions:1. Attach a rope handle to a high pulley on a cable machine.
2. Kneel down on the ground facing away from the machine with the rope handle in both hands, palms facing each other.
3. Keep your back straight and core engaged throughout the exercise.
4. Start with your arms fully extended overhead, elbows close to your ears.
5. Keeping your upper arms stationary, slowly bend your elbows to lower the rope handle behind your head.
6. Pause briefly at the bottom of the movement, then extend your arms to return to the starting position.
7. Repeat for the desired number of reps.
8. To increase the difficulty, you can adjust the weight on the cable machine or use a heavier rope handle.
9. Make sure to use controlled movements and focus on contracting the triceps throughout the exercise.
10. It is important to use a weight that is challenging but allows you to maintain proper form. If you feel any pain or discomfort, stop the exercise immediately.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.