The Dumbbell Standing Triceps Extension, also known as the overhead dumbbell triceps extension, is a strength training exercise that targets the triceps muscles. It involves extending the arms overhead while holding a dumbbell, helping to strengthen and tone the back of the upper arms.
How to perform
To perform the Dumbbell Standing Triceps Extension, follow these steps:1. Start by standing with your feet shoulder-width apart and holding a dumbbell with both hands, palms facing upward.
2. Lift the dumbbell overhead until your arms are fully extended, keeping your elbows close to your ears and your upper arms perpendicular to the ground.
3. Slowly bend your elbows to lower the dumbbell behind your head, keeping your upper arms stationary and elbows pointed forward.
4. Extend your arms back up to the starting position by straightening your elbows.
5. Repeat the movement for the desired number of repetitions.
Tips:
- Use a weight that challenges but does not strain your triceps.
- Keep your core engaged and avoid arching your lower back.
- Perform the exercise with control to avoid swinging the weight.
- Focus on feeling the contraction in your triceps as you extend your arms overhead.
This exercise can be performed with a variety of rep ranges and weights to suit your fitness goals. It is important to maintain proper form throughout to prevent injury and maximize the effectiveness of the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.