The Runners Stretch is a dynamic stretching exercise that targets the hamstrings, calves, hip flexors, and quadriceps. It is a great way to increase flexibility and improve overall performance for runners.
How to perform
Here are the step by step instructions for the Runners Stretch:1. Start by standing with your feet hip-width apart and your knees slightly bent.
2. Take a big step forward with your right leg, keeping your left foot behind and your toes pointing forward.
3. Bend your right knee and lower your hips until your right thigh is parallel to the ground. Make sure your right knee is directly above your ankle.
4. Keep your left leg straight and press your hips forward to feel a stretch in your left hip flexor and quadriceps.
5. Place your hands on the floor on either side of your right foot for support.
6. Hold this position for 20-30 seconds, focusing on breathing deeply and relaxing into the stretch.
7. Slowly straighten your right leg and shift your weight back onto your left foot, returning to the starting position.
8. Repeat the stretch on the other side, stepping forward with your left leg this time.
Remember to listen to your body and only stretch to your comfort level. Avoid bouncing or forcing yourself into the stretch, as this can cause injury. Stretch regularly to improve flexibility and prevent muscle tightness.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.