The Cable Overhead Triceps Extension with a rope attachment is a strength training exercise that primarily targets the triceps muscles in the back of the arms. This exercise also engages the shoulders and core muscles for stability.
How to perform
To perform the Cable Overhead Triceps Extension with a rope attachment, follow these steps:1. Attach a rope handle to the high pulley on a cable machine.
2. Stand facing away from the cable machine with your feet shoulder-width apart and knees slightly bent.
3. Grasp the rope attachment with both hands, palms facing each other.
4. Bring your arms overhead with your elbows close to your head and bend at the elbows to lower the rope behind your head.
5. Keep your upper arms stationary and only move your forearms during the exercise.
6. Extend your arms back up to the starting position by contracting your triceps.
7. Repeat for the desired number of repetitions.
Tips:
- Keep your core engaged and back straight throughout the exercise.
- Use a weight that challenges you but allows you to maintain proper form.
- Avoid swinging or using momentum to lift the weight. Focus on controlled movements.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.