The Cable Standing Crunch with Rope Attachment is an exercise that targets the abdominal muscles, specifically the rectus abdominis. This exercise is performed using a cable machine with a rope attachment.
How to perform
Step by step instructions:1. Attach a rope handle to a high pulley on a cable machine.
2. Stand facing away from the machine with the rope handle in both hands, palms facing each other.
3. Hold the rope handle above your shoulders with your elbows bent.
4. Keep your feet shoulder-width apart and your knees slightly bent for stability.
5. Engage your core muscles and keep your back straight.
6. Begin the movement by exhaling and bringing your elbows down towards your knees while bending at the waist.
7. Keep your arms and shoulders stationary as you crunch your abs and bring your chest towards your knees.
8. Hold the crunch at the bottom for a second to fully engage your abdominal muscles.
9. Inhale as you slowly return to the starting position, keeping tension on your abs throughout the movement.
10. Repeat for the desired number of repetitions.
It is important to maintain proper form throughout the exercise to avoid straining your lower back. Start with a light weight and gradually increase as you become more comfortable with the movement.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.