The Dumbbell One Arm Standing Curl is an isolation exercise that primarily targets the biceps muscles. It is a great exercise for building muscle and strength in the arms.
How to perform
Step by step instructions for performing the Dumbbell One Arm Standing Curl:1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your arm fully extended down by your side, palm facing forward.
2. Engage your core and keep your back straight throughout the exercise.
3. Slowly curl the dumbbell towards your shoulder by bending your elbow, keeping your upper arm stationary. Exhale as you lift the weight.
4. Squeeze your bicep at the top of the movement, then slowly lower the dumbbell back to the starting position, inhaling as you lower the weight.
5. Repeat for the desired number of reps on one arm before switching to the other arm.
6. Ensure that you are controlling the movement and not swinging or using momentum to lift the weight.
7. Adjust the weight as needed to maintain proper form and challenge yourself.
8. It is important to warm up before starting the exercise and to stretch your muscles afterwards to prevent injury.
The Dumbbell One Arm Standing Curl can be incorporated into your arm workout routine to help build and strengthen your biceps muscles.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.