The Dumbbell Standing Kickback exercise is a workout that targets the triceps, specifically the triceps brachii muscle. This exercise helps to tone and strengthen the back of the arms, creating a more defined look.
How to perform
To perform the Dumbbell Standing Kickback exercise, follow these step-by-step instructions:1. Start by standing with your feet hip-width apart, holding a dumbbell in each hand.
2. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Your torso should be almost parallel to the floor.
3. Keep your elbows close to your body and bend your arms at a 90-degree angle.
4. Begin the movement by straightening your arms behind you, squeezing your triceps at the top of the movement.
5. Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.
6. Repeat for the desired number of repetitions.
7. Make sure to keep your core engaged and your back straight throughout the exercise to avoid strain on your lower back.
8. To increase the intensity of the exercise, you can use heavier dumbbells or increase the number of repetitions.
9. It is important to perform this exercise with proper form to effectively target the triceps and avoid injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.