The Dumbbell Pullover On Exercise Ball is an effective exercise that targets the chest, back, and triceps muscles. It is performed using a stability ball to add an extra challenge to the exercise.
How to perform
To perform the Dumbbell Pullover On Exercise Ball, follow these step-by-step instructions:1. Start by sitting on the exercise ball and carefully walk your feet forward until your upper back and head are resting on the ball. Your knees should be bent at a 90-degree angle and your feet should be flat on the floor.
2. Hold a dumbbell in both hands with your palms facing up and extend your arms straight above your chest.
3. Slowly lower the dumbbell overhead while keeping your arms straight. Keep your core engaged and your back pressed against the ball to maintain stability.
4. Once the dumbbell is lowered as far as you can comfortably go without straining your shoulders, slowly lift it back to the starting position by engaging your chest and triceps muscles.
5. Repeat for the desired number of repetitions.
6. To ensure proper form and to prevent injury, make sure to keep your movements slow and controlled throughout the exercise. Focus on feeling the muscles working as you lower and lift the dumbbell.
7. Remember to breathe consistently throughout the exercise and stop immediately if you feel any pain or discomfort.
The Dumbbell Pullover On Exercise Ball is a challenging exercise that can help improve upper body strength, stability, and coordination. Incorporate it into your routine for a well-rounded upper body workout.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.