The Dumbbell Seated One Arm Rotate exercise is a strength training exercise that targets the shoulders and core. It involves rotating a dumbbell in a circular motion while seated, which helps to improve shoulder stability and mobility.
How to perform
Here are the step-by-step instructions for the Dumbbell Seated One Arm Rotate exercise:1. Sit on a bench or chair with your back straight and core engaged.
2. Hold a dumbbell in one hand with your arm extended straight out in front of you at shoulder height.
3. Keeping your arm straight, slowly rotate the dumbbell in a circular motion to the right, making a full circle.
4. Reverse the motion and rotate the dumbbell in a circular motion to the left, making a full circle.
5. Continue rotating the dumbbell back and forth in a controlled manner for the desired number of repetitions.
6. Switch arms and repeat the exercise with the other arm.
It is important to start with a light weight dumbbell to ensure proper form and prevent injury. As you become comfortable with the movement, you can increase the weight to challenge yourself further.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.