The Narrow Push-Up on an Exercise Ball is a challenging variation of the traditional push-up that helps to improve core stability and strength. This exercise targets the chest, shoulders, triceps, and core muscles.
How to perform
To perform the Narrow Push-Up on an Exercise Ball, follow these steps:1. Start by placing an exercise ball on the floor and position yourself on your knees in front of the ball.
2. Place your hands on the ball, slightly closer together than shoulder-width apart. Your fingers should be pointing forward.
3. Walk your hands out on the ball until your body is in a plank position, with your arms straight and your body forming a straight line from your head to your knees.
4. Engage your core muscles and keep your body in a straight line as you lower your chest towards the ball, bending your elbows and keeping them close to your sides.
5. Press through your hands and straighten your arms to return to the starting position. Make sure to maintain control and balance throughout the movement.
6. Repeat for the desired number of reps, ensuring proper form and alignment.
It is important to start with a lighter weight or modified version of this exercise if you are new to it, as it can be quite challenging. As you build strength and stability, you can progress to a full Narrow Push-Up on an Exercise Ball. Make sure to listen to your body and consult with a fitness professional if you have any concerns or limitations.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.