The Cable Shrug is an exercise that targets the trapezius muscles in the upper back and shoulders. It involves using a cable machine to perform a pulling motion to engage and strengthen these muscles.
How to perform
To perform the Cable Shrug, follow these steps:1. Begin by setting up a cable machine with a straight bar attachment positioned at the lowest setting.
2. Stand facing the machine with your feet shoulder-width apart, knees slightly bent, and a slight bend in your elbows.
3. Grasp the bar with an overhand grip, hands positioned slightly wider than shoulder-width apart.
4. Keep your chest up, shoulders back, and core engaged.
5. Start by keeping your arms straight and slowly shrug your shoulders up towards your ears, lifting the barbell as high as you can.
6. Hold the top position for a brief pause, then slowly lower the barbell back down to the starting position.
7. Repeat for the desired number of repetitions, aiming for 3-4 sets of 12-15 reps.
Remember to keep your movements controlled and focus on engaging your trapezius muscles throughout the exercise. It's also important to keep your core tight to prevent any unnecessary strain on your lower back.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.