Swimming backstroke is a popular exercise that targets multiple muscle groups in the body, including the back, shoulders, arms, and legs. It is a great cardiovascular workout that can help improve overall fitness and endurance.
How to perform
Step by step instructions for swimming backstroke:1. Start by standing at the edge of the pool with your feet shoulder-width apart and your arms by your sides.
2. Slowly lower yourself into the water, making sure to keep your body in a horizontal position.
3. Begin by pushing off the edge of the pool with your legs and start kicking in a flutter motion while on your back.
4. Simultaneously, begin to make a circular motion with your arms, alternating and reaching one arm back while the other arm comes forward.
5. Keep your head above the water and breathe regularly by rotating it to the side with each stroke.
6. Continue kicking your legs and rotating your arms in a steady and fluid motion, making sure to keep your body in a straight line.
7. Aim to keep a consistent pace and rhythm while swimming backstroke, using your arms and legs to propel yourself through the water.
8. To finish, slow down as you approach the end of the pool and gently touch the wall to complete the exercise.
9. Remember to stretch and cool down after your swim to prevent any muscle soreness or injury.
Swimming backstroke is a great way to improve your overall fitness and endurance while also enjoying the benefits of being in the water. Practice regularly to improve your technique and see progress in your swimming abilities.
Equipment required
No equipment required