The Straight Leg Outer Hip Abductor exercise is a simple yet effective exercise that targets the outer hip and thigh muscles, specifically the gluteus medius and minimus.
How to perform
To perform this exercise, follow these step-by-step instructions:1. Start by lying on your side on a mat, with your bottom leg bent at a 90-degree angle and your top leg extended straight out in line with your body.
2. Engage your core to stabilize your torso and pelvis.
3. Keeping your top leg straight, slowly lift it up towards the ceiling as high as you can while maintaining control and stability.
4. Hold the position at the top for a second to really engage the outer hip muscles.
5. Slowly lower your leg back down to the starting position.
6. Repeat the movement for the desired number of repetitions, then switch to the other side.
Make sure to keep your hips stacked and avoid rolling forward or backward during the exercise. You can also add resistance by using ankle weights or a resistance band around your thighs for added intensity.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.