The Leg Up Hamstring Stretch exercise is a dynamic stretch that primarily targets the hamstrings, but also works the lower back, glutes, and calves. This stretch can help improve flexibility, reduce muscle tension, and prevent injury.
How to perform
To perform the Leg Up Hamstring Stretch, follow these steps:1. Start by lying flat on your back with your legs extended straight out in front of you.
2. Bend your right knee and place a resistance band or yoga strap around the arch of your right foot.
3. Straighten your right leg up towards the ceiling, keeping a slight bend in the knee if necessary.
4. Hold onto the ends of the resistance band or strap with both hands and gently pull towards you to create tension.
5. Keep your left leg flat on the ground with your foot flexed.
6. Hold the stretch for 30-60 seconds, breathing deeply and relaxing into the stretch.
7. To deepen the stretch, you can gently begin to straighten your right leg more or gently pulse the leg towards you.
8. Slowly release the tension on the resistance band or strap and lower your right leg back to the starting position.
9. Repeat on the other side.
Remember to listen to your body and only stretch to a comfortable level. It's important not to force the stretch or push past your limits to avoid injury.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.