The Push-Up On Lower Arms exercise is a variation of the traditional push-up in which you perform the movement on your lower arms rather than your hands. This exercise primarily targets the chest, shoulders, and triceps.
How to perform
Step by step instructions for performing the Push-Up On Lower Arms:1. Start by getting into a plank position with your forearms on the ground, elbows directly underneath your shoulders.
2. Your body should form a straight line from your head to your heels, engaging your core throughout the movement.
3. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
4. Lower yourself until your chest nearly touches the ground, or as far as you can comfortably go.
5. Push through your palms to return to the starting position, keeping your core engaged and back flat.
6. Repeat for the desired number of repetitions.
Tips:
- Make sure to keep your elbows close to your sides to prevent strain on your shoulders.
- Focus on maintaining a straight line from your head to your heels throughout the exercise.
- If you're a beginner, you can modify this exercise by starting on your knees rather than your toes.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.