The Assisted Prone Hamstring exercise is a stretching and strengthening exercise that targets the hamstring muscles. It is performed with the assistance of a partner or a fixed object, such as a resistance band or yoga strap.
How to perform
Instructions for the Assisted Prone Hamstring exercise:1. Lie face down on a mat or soft surface with your legs straight and your arms by your sides.
2. Have your partner stand at your feet or secure the resistance band around your ankle.
3. Have your partner gently lift one leg up towards the ceiling, keeping your knee straight and your hips square.
4. Hold the stretch position for 15-30 seconds, feeling a gentle stretch in the back of your thigh.
5. Slowly lower your leg back to the starting position.
6. Repeat the exercise on the other leg.
7. Perform 2-3 sets of 10-12 reps on each leg.
8. Make sure to communicate with your partner to adjust the intensity of the stretch as needed.
Remember to breathe deeply and relax into the stretch, avoiding any jerky or sudden movements. This exercise can help improve flexibility and strength in the hamstrings, as well as reduce the risk of injury during physical activities.
Equipment required
Assisted
Assisted equipment includes machines and devices designed to support the body during exercises, helping to stabilize movements and reduce the risk of injury. These equipment are commonly used in strength training to target specific muscle groups, promote proper form, and enable individuals to perform exercises safely and effectively. Assisted equipment can vary from resistance machines to balance tools, providing assistance in a wide range of exercises such as weightlifting, rehabilitation, and functional training.