The suspended abdominal fallout exercise is a challenging core exercise that targets the abdominal muscles. It requires the use of a suspension trainer, such as TRX straps, to increase the intensity of the movement.
How to perform
To perform the suspended abdominal fallout exercise, follow these step-by-step instructions:1. Begin by adjusting the suspension trainer straps to the desired length. The handles should be at waist height when standing and facing away from the anchor point.
2. Grip the handles of the suspension trainer with your hands, and walk your feet back until your body is at an angle, with your arms extended overhead.
3. Engage your core muscles and keep your body in a straight line from head to heels.
4. Slowly lower your body by hinging at the hips, keeping your back flat and your core engaged.
5. Continue lowering your body until your arms are extended out in front of you and your torso is parallel to the ground.
6. Pause for a moment at the bottom position, then return to the starting position by engaging your core and lifting your body back up to the starting position.
7. Repeat for the desired number of repetitions, focusing on maintaining proper form and control throughout the movement.
This exercise can also be modified by adjusting the length of the suspension trainer straps or by alternating between single-arm movements to further challenge your core muscles.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.