The Dumbbell Seated Calf Raise is an exercise that targets the calf muscles and helps to increase strength and size in this area. This exercise can be done with a pair of dumbbells and a bench or chair.
How to perform
Step by Step Instructions:1. Sit on a bench with your feet flat on the floor and a dumbbell placed on each knee.
2. Place the balls of your feet on a block or step in front of you, with your heels hanging off the edge.
3. Hold the dumbbells in place on your knees by holding them securely with your hands.
4. Slowly raise your heels by pushing through the balls of your feet and contracting your calf muscles. Keep your knees straight throughout the movement.
5. Hold the top position for a second, then slowly lower your heels back down to the starting position.
6. Repeat for the desired number of reps.
7. To increase the intensity of the exercise, you can increase the weight of the dumbbells or perform the movement on a higher block.
It is important to perform this exercise with controlled and deliberate movements to ensure proper muscle engagement and to prevent injury. It is also recommended to consult with a fitness professional before starting any new exercise program, especially if you have any underlying health conditions.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.