The Seated Leg Raise is an exercise that primarily targets the hip flexors and lower abdominal muscles. It is a great exercise for strengthening and toning the muscles in the lower body.
How to perform
To perform the Seated Leg Raise, follow these steps:1. Sit on a bench or chair with your back straight and your feet flat on the floor.
2. Place your hands on the sides of the bench or chair for support.
3. Engage your core muscles by pulling your belly button towards your spine.
4. Slowly lift one leg off the ground, keeping it straight.
5. Hold for a moment at the top of the movement, making sure to keep your back straight.
6. Lower your leg back down to the starting position.
7. Repeat the movement with the other leg.
8. Continue alternating legs for the desired number of repetitions.
To increase the difficulty of this exercise, you can hold a dumbbell in between your feet or hold a resistance band around your ankles. Remember to keep your movements slow and controlled to ensure proper form and maximum effectiveness.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.