The Standing Twisting Crunch is a core strengthening exercise that targets the abdominal muscles and obliques.
How to perform
To perform this exercise, you will need a resistance band. Here are the step-by-step instructions:1. Stand with your feet shoulder-width apart and hold one end of the resistance band with both hands, arms extended in front of you at chest height.
2. Engage your core and rotate your torso to the right, bringing your hands to the right side of your body.
3. As you twist, bend your knees slightly and lift your left leg off the ground, bringing your knee in towards your chest.
4. Hold for a moment, then slowly return to the starting position, keeping your core engaged.
5. Repeat the movement on the other side, twisting to the left and lifting your right leg off the ground.
6. Continue alternating sides for the desired number of repetitions.
7. Remember to keep your movements controlled and focus on engaging your core throughout the exercise.
This exercise can be modified by adjusting the resistance band tension or increasing the speed of the twists for an added challenge. Make sure to perform this exercise with proper form to prevent injury and maximize the benefits.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.