The Side Lying Floor Stretch is a versatile exercise that targets the muscles of the hip, lower back, and chest. It helps improve flexibility and range of motion in the spine and hips.
How to perform
To perform the Side Lying Floor Stretch, follow these step-by-step instructions:1. Begin by lying on your side on a comfortable mat with your legs straight and in line with your body.
2. Extend your bottom arm out on the floor in front of you and bend your top arm, placing your hand on the floor for support.
3. Keep your hips stacked and your shoulders stacked over each other.
4. Inhale and as you exhale, gently push up through your top hand to lift your torso up and rotate your chest towards the ceiling, keeping your hips grounded.
5. Hold the stretch for 15-30 seconds, breathing deeply and focusing on stretching the chest and opening up the shoulders.
6. Slowly release the stretch and return to the starting position.
7. Repeat the stretch on the other side.
Remember to listen to your body and only push yourself to a comfortable stretch. Do not force the stretch beyond your limits to avoid injury. Stretching regularly can help improve flexibility and mobility in the hips, lower back, and chest.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.