The Medicine Ball Chest Push From 3 Point Stance exercise is a functional strength exercise that targets the chest, shoulders, and triceps. It also engages the core and helps improve upper body power and stability.
How to perform
To perform the Medicine Ball Chest Push From 3 Point Stance exercise, follow these steps:1. Stand with your feet shoulder-width apart and hold a medicine ball at chest level with both hands.
2. Take a step forward with one foot, and place the opposite hand on the ground in front of you, creating a 3-point stance.
3. Keep your back flat, chest up, and core engaged.
4. Push the medicine ball forward explosively with both hands, extending your arms fully.
5. As you push the ball, drive through your front foot and push off the ground with your hand to generate power.
6. Catch the ball as it rebounds back towards you, and immediately repeat the exercise for the desired number of repetitions.
7. Switch sides and perform the exercise with the opposite foot forward and hand on the ground.
Make sure to maintain proper form throughout the exercise, and focus on explosive power and controlled movements. Start with a lightweight medicine ball and gradually increase the weight as you get stronger. Incorporate the Medicine Ball Chest Push From 3 Point Stance into your workout routine to improve upper body strength and stability.
Equipment required
Medicine Ball
A Medicine Ball is a weighted fitness tool, usually made of rubber or leather, that ranges in weight from 2 to 25 pounds. It is used for a variety of strength and conditioning exercises including core work, functional training, plyometrics, and rehabilitation. The weight and size of the ball allows for dynamic movements that engage multiple muscle groups, improve balance, coordination, and power.