Full Planche Push-Up

How to perform

To perform a Full Planche Push-Up, follow these step-by-step instructions:

1. Begin by assuming a push-up position, with your hands on the ground shoulder-width apart and your body in a straight line from head to toe.
2. Slowly shift your weight forward and lift your feet off the ground, bringing your body into a planche position. Your arms should be straight and your hands should be directly under your shoulders.
3. Lower your body towards the ground by bending your elbows, keeping your core engaged and your body in a straight line.
4. Push through your hands to straighten your arms and raise your body back to the starting position. This completes one repetition.
5. Repeat for the desired number of repetitions, maintaining control and proper form throughout the exercise.

It is important to note that the Full Planche Push-Up is a very challenging exercise and requires a high level of upper body strength, core strength, and balance. It is recommended to progress gradually and build up your strength before attempting this advanced exercise.

Equipment required

Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.