The Cable High Pulley Overhead Tricep Extension is a strength training exercise that targets the triceps muscles. It is commonly performed using a cable pulley machine with an attachment that allows for an overhead grip.
How to perform
To perform the Cable High Pulley Overhead Tricep Extension exercise, follow these steps:1. Begin by setting the cable pulley machine to the highest level and attaching a straight or rope handle to the pulley.
2. Stand facing the machine with your feet shoulder-width apart and grasp the handle with both hands using an overhand grip.
3. Position your hands over your head, keeping your elbows close to your ears and your upper arms straight up.
4. Slowly lower the handle behind your head by bending your elbows. Keep your upper arms stationary and perpendicular to the floor.
5. Pause for a moment at the bottom of the movement, feeling a stretch in your triceps.
6. Contract your triceps to extend your elbows and return to the starting position, using controlled movement.
7. Repeat for the desired number of reps, maintaining proper form throughout the exercise.
It is important to keep your core engaged and maintain a neutral spine throughout the exercise to prevent strain on your lower back. Start with a light weight and gradually increase the resistance as you build strength and improve your technique.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.