Band Shrug

How to perform

To perform the Band Shrug exercise, follow these step-by-step instructions:

1. Start by standing with your feet hip-width apart and placing a resistance band under your feet. Hold one end of the band in each hand, with your palms facing inward and arms extended in front of your thighs.

2. Keeping your arms straight, slowly elevate your shoulders towards your ears while squeezing your shoulder blades together. Hold this position at the top for a couple of seconds to really engage the trapezius muscles.

3. Slowly lower your shoulders back down to the starting position, keeping tension on the band throughout the movement. Repeat for the desired number of reps.

4. Make sure to keep your back straight and core engaged throughout the exercise to maintain proper form and maximize the effectiveness of the movement.

5. For added intensity, you can use a heavier resistance band or increase the number of reps or sets.

Overall, the Band Shrug exercise is a simple yet effective way to strengthen the shoulders and improve posture. It is important to perform this exercise with proper form to avoid any strain or injury.

Equipment required

Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.