The Side Push Neck Stretch exercise is a simple stretch that targets the muscles of the neck and upper back. It helps to relieve tension and increase flexibility in this area.
How to perform
To perform the Side Push Neck Stretch, follow these step-by-step instructions:1. Start in a comfortable, seated position with your back straight and your shoulders relaxed.
2. Begin by sitting up tall and dropping your right ear towards your right shoulder, feeling a stretch along the left side of your neck.
3. Place your right hand on the top of your head and gently apply pressure to deepen the stretch. Be sure not to pull on your head too forcefully.
4. Hold the stretch for 15-30 seconds, breathing deeply and focusing on relaxing the muscles in your neck.
5. Slowly release the stretch and switch sides, dropping your left ear towards your left shoulder and placing your left hand on the top of your head for added pressure.
6. Hold the stretch on this side for 15-30 seconds, again breathing deeply and relaxing the muscles in your neck.
7. Repeat the stretch on each side 2-3 times, or as needed to help relieve tension and improve flexibility in your neck and upper back.
Remember to never force the stretch beyond your comfort level, and if you experience any pain or discomfort, stop the stretch immediately. It's always a good idea to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing neck or back conditions.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.