One Arm Dip

How to perform

To perform the One Arm Dip exercise, follow these steps:

1. Find a stable surface, such as a dip station or parallel bars, that is approximately waist-height. Grip the surface with one hand and extend your legs out in front of you.

2. Lower your body down by bending your arm at the elbow, keeping your body close to the surface. Your elbow should form a 90-degree angle at the bottom of the movement.

3. Push yourself back up to the starting position using only the strength of your triceps and chest muscles.

4. Perform the desired number of repetitions on one arm before switching to the other arm.

5. Make sure to engage your core muscles throughout the exercise to maintain stability and prevent any unnecessary twisting or shifting of your body.

6. It is important to start with a manageable number of repetitions and gradually increase the intensity as you build strength and proficiency in the exercise.

7. As with any exercise, proper form is essential to prevent injury, so focus on maintaining good posture and controlled movements throughout the entire exercise.

Overall, the One Arm Dip exercise is an effective way to challenge your upper body strength and improve muscular endurance in the triceps, shoulders, and chest muscles. It is recommended to consult with a fitness professional before attempting this exercise, especially if you are new to strength training or have any underlying health concerns.

Equipment required

Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.