The Resistance Band Seated Chest Press is a strength training exercise that targets the chest, shoulders, and triceps. It involves using a resistance band to mimic the movements of a traditional chest press using dumbbells or a barbell.
How to perform
Step-by-step instructions for the Resistance Band Seated Chest Press:1. Sit on a bench with your back straight and feet flat on the floor. Place the resistance band underneath the bench and hold one end of the band in each hand.
2. Position your hands at chest level, with your elbows bent at a 90-degree angle and pointing out to the sides.
3. Press the resistance band away from your body by extending your arms straight out in front of you. Keep your wrists straight and core engaged throughout the movement.
4. Pause at the top of the movement, squeezing your chest muscles, and then slowly release the band back to the starting position.
5. Repeat for the desired number of repetitions.
Tips:
- Keep your shoulders down and back throughout the exercise to maintain proper form and prevent injury.
- Focus on controlling the movement, both on the way up and on the way down, to engage your muscles effectively.
- Adjust the resistance of the band as needed by changing your hand position or using a different band with more or less tension.
Equipment required
No equipment required