The Landmine 180 exercise is a dynamic total-body exercise that targets multiple muscle groups, including the core, legs, and shoulders. It is typically performed using a landmine attachment, which is a barbell that is anchored to the ground at one end.
How to perform
Step by step instructions for the Landmine 180 exercise:1. Start by placing a barbell in a landmine attachment or securely anchoring it to the ground in a corner.
2. Stand facing the barbell with your feet shoulder-width apart and knees slightly bent.
3. Grab the end of the barbell with both hands, keeping your arms straight and hands close together.
4. Engage your core and initiate the movement by rotating your torso to the right, allowing the barbell to move across your body.
5. Once the barbell reaches hip height on the right side, reverse the movement and rotate your torso to the left, bringing the barbell across your body to hip height on the left side.
6. Continue this rotational movement from side to side, switching directions with each repetition.
7. Keep your core engaged throughout the exercise to stabilize your body and control the movement.
8. Aim to perform 10-15 repetitions on each side, or as many as you can with good form.
9. To increase the intensity of the exercise, you can increase the weight on the barbell or perform the movement at a faster pace.
10. Remember to breathe regularly and maintain proper form throughout the exercise.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.