The Barbell Seated Close Grip Behind Neck Triceps Extension is a strength training exercise that targets the triceps muscles. This exercise is performed while seated on a bench with a barbell held behind the head with a close grip.
How to perform
To perform this exercise, follow these step by step instructions:1. Sit on a bench with a straight back and secure your feet flat on the floor.
2. Hold a barbell with an overhand grip with your hands close together, about shoulder-width apart.
3. Lift the barbell over your head and behind your neck, keeping your elbows close to your head and pointing forward.
4. Lower the barbell down towards the base of your neck, bending your elbows as you do so. Your forearms should be vertical at the bottom of the movement.
5. Pause briefly and then lift the barbell back to the starting position by straightening your arms.
6. Repeat the movement for the desired number of repetitions.
It's important to use proper form while performing this exercise to prevent injury. Make sure to keep your elbows in and don't allow them to flare out to the sides. Additionally, ensure that your back remains straight and your core is engaged throughout the movement. Start with a light weight to perfect your form before increasing the load.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.