The Dumbbell Standing Biceps Curl is a strength training exercise that targets the biceps muscles in the arms. It is a simple yet effective exercise that can help increase arm strength and tone the biceps.
How to perform
Instructions:1. Begin by standing up straight with a dumbbell in each hand, palms facing forward. Your feet should be shoulder-width apart and your knees slightly bent.
2. Keep your elbows close to your body and your upper arms stationary throughout the exercise.
3. Slowly lift the dumbbells towards your shoulders, keeping your palms facing up and your elbows in a fixed position.
4. Contract your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of reps.
Tips:
- Ensure you are using proper form by keeping your back straight and not swinging the weights.
- Start with a lighter weight to perfect your form before increasing the weight.
- Breathe out as you lift the dumbbells and breathe in as you lower them.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.