The Push-Up Close-Grip Off Dumbbell exercise is a variation of the traditional push-up that targets the triceps, chest, and shoulders. By using dumbbells for added stability and increased range of motion, you can engage the muscles more effectively.
How to perform
To perform the Push-Up Close-Grip Off Dumbbell exercise, follow these steps:1. Place two dumbbells on the floor parallel to each other, about shoulder-width apart.
2. Get into a push-up position with your hands gripping the dumbbells, palms facing each other, and your body in a straight line from head to heels.
3. Keep your elbows close to your body as you lower your chest towards the ground, with a slight bend at the elbows.
4. Push yourself back up to the starting position, making sure to fully extend your arms at the top.
5. Repeat for the desired number of reps.
Make sure to maintain proper form throughout the exercise by keeping your core engaged and your body in a straight line. Start with a comfortable weight of dumbbells and gradually increase the intensity as needed. This exercise can be challenging, so start with a few reps and gradually increase the number as you build strength.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.