The Squat To Overhead Reach With Twist exercise is a full-body movement that combines a squat with an overhead reach and a rotational twist, helping to improve strength, flexibility, and stability in the core, shoulders, and lower body.
How to perform
To perform the Squat To Overhead Reach With Twist exercise, follow these step-by-step instructions:1. Stand with your feet hip-width apart, toes pointing forward, and arms by your sides.
2. Engage your core muscles and hinge at the hips to lower into a squat position, bending your knees and keeping your chest lifted.
3. As you lower into the squat, reach your arms overhead, keeping them straight and in line with your ears.
4. Once you reach the bottom of the squat position, rotate your torso to one side, twisting from the waist and bringing one arm down towards the opposite foot.
5. Return to the center and push through your heels to stand back up from the squat position, simultaneously lowering your arms back down to your sides.
6. Repeat the squat and overhead reach, this time twisting in the opposite direction.
7. Continue to alternate sides with each repetition, focusing on maintaining proper form and engaging your core throughout the movement.
8. Aim for 10-12 repetitions on each side, or complete 2-3 sets of 10-12 repetitions total.
Remember to start with a light weight or no weight at all to focus on your form and technique before gradually increasing the resistance. This exercise can be modified by using a dumbbell or kettlebell for added challenge, or by performing the movement at a slower pace to increase the intensity.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.