The Cable Thibaudeau Kayak Row is an exercise that targets the muscles of the back, shoulders, and arms. This exercise mimics the motion of rowing a kayak, hence the name.
How to perform
To perform the Cable Thibaudeau Kayak Row, follow these step-by-step instructions:1. Start by setting up a cable machine with a low pulley attachment and attaching a single-grip handle.
2. Stand perpendicular to the cable machine with your feet shoulder-width apart and knees slightly bent.
3. Grasp the handle with one hand, keeping your arm straight, and engage your core.
4. Begin the movement by pulling the handle towards your ribcage, keeping your elbow close to your body and rotating your torso as if you were rowing a kayak.
5. Hold the peak contraction for a moment before slowly returning to the starting position, maintaining control throughout the movement.
6. Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Remember to keep your core engaged throughout the exercise and focus on using proper form to maximize the effectiveness of the Cable Thibaudeau Kayak Row.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.