The Barbell Wrist Curl is an exercise that targets the muscles in the forearms and wrists, helping to strengthen and build muscle in these areas.
How to perform
To perform the Barbell Wrist Curl, follow these step-by-step instructions:1. Begin by sitting on a bench with your feet flat on the floor and your back straight.
2. Hold a barbell with an underhand grip, with your hands shoulder-width apart and your palms facing up.
3. Rest your forearms on your thighs, with your wrists hanging over the edge of your knees.
4. Slowly curl the barbell towards your body by flexing your wrists, keeping your arms and elbows stationary.
5. Hold at the top of the movement for a moment, then slowly lower the barbell back down to the starting position.
6. Repeat for the desired number of repetitions.
7. Make sure to keep your movements slow and controlled, focusing on engaging the muscles in your forearms and wrists throughout the exercise.
8. It is important to start with a lighter weight to get used to the movement before increasing the weight as needed. It's also essential to consult with a fitness professional or trainer before beginning any new exercise routine to ensure proper form and technique to prevent injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.