The dynamic chest stretch is an exercise that helps to increase flexibility and range of motion in the chest and shoulders. It involves moving the arms through a full range of motion in a controlled manner.
How to perform
To perform the dynamic chest stretch, follow these step-by-step instructions:1. Stand with your feet hip-width apart and your arms by your sides.
2. Bring your arms out to the sides at shoulder height, with your palms facing forward.
3. Slowly bring your arms together in front of your body, crossing one arm over the other.
4. Open your arms back out to the sides, reversing the movement.
5. Continue to move your arms through this range of motion, crossing one arm over the other and then opening back out to the sides.
6. Perform 10-12 repetitions of the dynamic chest stretch, moving slowly and with control.
7. Remember to breathe deeply and relax your shoulders as you perform the exercise.
8. You can increase the intensity of the stretch by holding the crossed arm position for a few seconds before opening back out to the sides.
This exercise can be done as a warm-up before a workout or as part of a stretching routine to improve flexibility in the chest and shoulders. It is important to listen to your body and stop if you feel any pain or discomfort.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.