The Cable Lying Close-Grip Curl is an exercise that targets the biceps and forearms. It is performed using a cable machine with a straight bar attachment.
How to perform
To perform the Cable Lying Close-Grip Curl, follow these steps:1. Begin by adjusting the pulley on the cable machine to the lowest setting. Attach a straight bar to the cable machine.
2. Lie down on a flat bench facing away from the cable machine. Reach back and grab the straight bar with an underhand grip, keeping your hands shoulder-width apart.
3. Keep your elbows close to your body and your upper arms stationary. Ensure your shoulders, back, and head are flat against the bench.
4. Contract your biceps and curl the bar towards your forehead, keeping your wrists straight and elbows locked in position.
5. Slowly lower the bar back down to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.
It is important to maintain proper form throughout the exercise to prevent injury and effectively target the biceps and forearms. Adjust the weight on the cable machine accordingly to challenge yourself and progress in strength.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.