The Cable Standing Back Wrist Curl is an isolation exercise that primarily targets the forearms and wrists. It helps to improve grip strength and overall forearm development.
How to perform
To perform the Cable Standing Back Wrist Curl exercise, follow these steps:1. Begin by attaching a straight or EZ bar attachment to a low pulley cable machine.
2. Stand facing the machine with your feet shoulder-width apart and knees slightly bent for stability.
3. Grab the bar with an overhand grip (palms facing down) with your hands shoulder-width apart. Your arms should be fully extended in front of you.
4. Keeping your arms stationary, exhale as you curl the bar upwards by flexing your wrists. Make sure to keep your forearms perpendicular to the ground throughout the movement.
5. Hold the contraction at the top of the movement for a second, then inhale as you carefully lower the bar back down to the starting position. Make sure to maintain control and not allow the weight to pull your wrists down too quickly.
6. Repeat for the desired number of repetitions.
7. To target the outer wrist area, you can also perform the exercise with a reverse grip (palms facing up).
It is important to use a controlled and deliberate movement throughout the exercise to prevent injury and fully engage the targeted muscles. Start with a light weight and gradually increase as needed to avoid straining the wrists or forearms.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.