Swimming, specifically treading water, is a cardio and strength-building exercise that involves keeping your body afloat while moving your arms and legs in a treading motion. It can be done in a pool, lake, or ocean and is a great way to improve your overall fitness and endurance.
How to perform
Here are step-by-step instructions for treading water:1. Start by standing in water that is deep enough so that your feet cannot touch the bottom.
2. Move your arms in a circular motion, similar to the breaststroke, while keeping your head above water.
3. Begin kicking your legs in a scissor-like motion, alternating between kicking one leg up and the other leg down.
4. Keep your body vertical in the water and use your arms and legs to maintain your position.
5. Continue treading water for as long as you can, aiming to keep your head above water and staying in one place without moving around.
6. If you start to feel tired, take breaks as needed by floating on your back or turning onto your stomach and resting your arms on the edge of the pool.
Remember to always practice water safety while treading water, especially if you are swimming in open water or deep pools. It's also a good idea to have a floatation device nearby in case you become too fatigued to continue treading water.
Equipment required
No equipment required