The Assisted Standing Triceps Extension (With Towel) exercise is a resistance training exercise that targets the triceps muscles in the arms. This exercise involves using a towel or resistance band to assist in extending the arms while standing.
How to perform
Step by step instructions:1. Begin by holding a towel or resistance band in both hands with your palms facing inwards.
2. Stand with your feet shoulder-width apart and slightly bend your knees.
3. Extend your arms overhead while keeping your elbows close to your ears. This is the starting position.
4. Engage your core muscles to stabilize your body.
5. Keeping your upper arms stationary, slowly lower the towel behind your head until your forearms are parallel to the floor.
6. Pause for a moment, then slowly raise the towel back to the starting position by extending your arms overhead.
7. Repeat for the desired number of repetitions.
8. Make sure to keep your upper arms close to your ears throughout the exercise and maintain control of the movement.
9. To increase the intensity of the exercise, you can use a heavier resistance band or towel.
10. Remember to breathe smoothly and steadily throughout the exercise.
Equipment required
Assisted
Assisted equipment includes machines and devices designed to support the body during exercises, helping to stabilize movements and reduce the risk of injury. These equipment are commonly used in strength training to target specific muscle groups, promote proper form, and enable individuals to perform exercises safely and effectively. Assisted equipment can vary from resistance machines to balance tools, providing assistance in a wide range of exercises such as weightlifting, rehabilitation, and functional training.