The Dumbbell One Arm Chest Fly On Exercise Ball is a challenging exercise that targets the chest muscles while also engaging the core for stability. This exercise is performed using a exercise ball and a dumbbell.
How to perform
Here are the step-by-step instructions for the Dumbbell One Arm Chest Fly On Exercise Ball:1. Begin by sitting on the exercise ball with your feet firmly planted on the ground and your core engaged for stability.
2. Hold a dumbbell in one hand and extend your arm out to the side at shoulder height, palm facing inward.
3. Slowly lower the dumbbell in a wide arc, bringing it down towards the ground while maintaining a slight bend in your elbow.
4. Pause when your arm is parallel to the ground, feeling a stretch in your chest muscles.
5. Engage your chest muscles to bring the dumbbell back up to the starting position, keeping your arm slightly bent throughout the movement.
6. Repeat for the desired number of repetitions on one side before switching to the other arm.
7. Remember to keep your core engaged and your back straight throughout the exercise to maintain proper form.
It is important to start with a lighter weight and gradually increase the weight as you become more comfortable with the exercise. As always, consult with a fitness professional before starting any new exercise routine.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.