The Bodyweight Side Lying Biceps Curl is a unique variation of the traditional biceps curl exercise that is performed while lying on your side. This exercise targets the biceps muscles and helps to strengthen and tone them.
How to perform
Instructions:1. Lie on your side on a comfortable surface, such as a yoga mat, with your legs slightly bent and stacked on top of each other.
2. Extend your bottom arm straight out in front of you, palm facing up.
3. Grasp onto the wrist of your bottom arm with your top hand, keeping your elbow close to your body.
4. Slowly curl your bottom arm up towards your shoulder, keeping your upper arm pressed against your side throughout the movement.
5. Hold the top position for a moment, squeezing your biceps.
6. Slowly lower your arm back down to the starting position, fully extending your elbow.
7. Repeat for the desired number of reps, then switch sides and repeat with the other arm.
Tips:
- Keep your movements slow and controlled to fully engage the biceps muscles.
- Focus on maintaining proper form and avoid swinging your arm during the exercise.
- You can increase the intensity of the exercise by holding onto a light dumbbell or resistance band.
The Bodyweight Side Lying Biceps Curl is a challenging exercise that can help improve the strength and definition of your biceps muscles. Try incorporating this exercise into your arm workout routine for a great biceps pump!
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.