The Lever Gripless Shrug is a exercise that targets the trapezius muscles in the upper back. This exercise is performed without holding any weights or equipment, relying solely on body weight for resistance.
How to perform
Here are step-by-step instructions on how to perform the Lever Gripless Shrug exercise:1. Stand upright with your feet shoulder-width apart and your arms hanging by your sides.
2. Keeping your arms straight and without bending your elbows, lift your shoulders up towards your ears as high as possible.
3. Hold this position for a few seconds, then slowly lower your shoulders back down to the starting position.
4. Repeat this movement for the desired number of repetitions.
5. To increase the intensity of the exercise, you can perform the Lever Gripless Shrug while standing on a raised platform or by holding onto a sturdy object for stability.
6. Remember to engage your core muscles throughout the exercise to maintain proper form.
7. Avoid shrugging your shoulders forward or backward, and focus on lifting them straight up towards the ceiling.
8. It is important to listen to your body and stop the exercise if you experience any discomfort or pain.
Overall, the Lever Gripless Shrug is a simple yet effective exercise for strengthening and toning the upper back muscles.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.