The Lever Preacher Curl is a variation of the traditional preacher curl exercise that involves the use of a lever machine. The lever machine helps to isolate the biceps muscles and provides a more controlled and stable movement.
How to perform
To perform the Lever Preacher Curl, follow these steps:1. Adjust the height of the lever machine so that the pad is positioned at chest height and the seat is adjusted to a comfortable position for you to sit on.
2. Sit on the seat and place your upper arms on the pad, with your elbows hanging off the edge and your hands gripping the lever handles.
3. Keeping your upper arms against the pad, slowly curl the lever handles towards your shoulders, contracting your biceps as you lift the weight.
4. Hold the contraction at the top of the movement for a second before slowly lowering the weight back down to the starting position.
5. Repeat for the desired number of repetitions.
Tips:
- Keep your back straight and core engaged throughout the exercise to maintain proper form.
- Control the movement and avoid using momentum to lift the weight.
- Focus on squeezing your biceps at the top of the movement to maximize muscle activation.
The Lever Preacher Curl is an effective exercise for targeting the biceps and can help to increase strength and muscle growth in this area. It is important to use proper form and technique to avoid injury and get the most out of the exercise.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.