The Dumbbell Bicep Curl Lunge With Bowling Motion is a compound exercise that targets the biceps, shoulders, core, and legs. It involves performing a bicep curl while simultaneously performing a lunge and a bowling motion. This exercise helps to improve overall strength, balance, and coordination.
How to perform
To perform the Dumbbell Bicep Curl Lunge With Bowling Motion, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides, palms facing forward.
2. Take a step forward with your right leg, bending both knees to lower your body into a lunge position. Make sure your front knee is directly over your ankle.
3. As you lunge, simultaneously curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
4. At the bottom of the lunge position, rotate your torso to the right, as if you were bowling, with your right arm extended forward and your left arm back.
5. Slowly return to the starting position, straightening your legs and lowering the dumbbells back down to your sides.
6. Repeat the lunge and curl motion, this time rotating your torso to the left as you lower into the lunge position.
7. Continue alternating sides for the desired number of repetitions.
8. Make sure to keep your core engaged throughout the exercise to maintain balance and stability.
9. Remember to breathe in as you lower into the lunge and curl the dumbbells, and breathe out as you return to the starting position.
10. Start with a light weight dumbbell and gradually increase the weight as you become more comfortable with the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.