The Olympic Barbell Triceps Extension, also known as the Skull Crusher, is a strength training exercise that primarily targets the triceps muscles.
How to perform
To perform the Olympic Barbell Triceps Extension, follow these step-by-step instructions:1. Start by lying on a flat bench with your feet planted firmly on the ground. Hold an Olympic barbell with an overhand grip, palms facing upwards, and hands shoulder-width apart.
2. Extend your arms and hold the barbell directly above your chest with your elbows fully extended.
3. Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows. Make sure to keep your elbows close to your head throughout the movement.
4. Once the barbell is just above your forehead, pause for a moment and then extend your arms to lift the barbell back to the starting position.
5. Repeat for your desired number of repetitions.
6. Remember to engage your core and maintain proper form throughout the exercise to avoid injury.
7. To increase the intensity of the exercise, you can use heavier weights or add resistance bands to the barbell.
8. It's important to start with a lighter weight to ensure proper form and technique before gradually increasing the weight as you become more comfortable with the movement.
Equipment required
Olympic Barbell
An Olympic barbell is a long, metal bar with rotating sleeves on the ends to allow weight plates to be added. It is used for weightlifting and strength training exercises such as squats, deadlifts, and bench presses. The Olympic barbell is designed to be durable and able to hold heavy weights, making it ideal for athletes and serious lifters looking to increase muscle mass and strength.