The Clap Push Up is a variation of the traditional push up that requires explosive power and upper body strength. In this exercise, instead of simply pushing yourself up from the ground, you add a clap in between each push up to increase the difficulty and intensity of the movement.
How to perform
Here are step by step instructions on how to perform a Clap Push Up:1. Start by getting into a push up position with your hands slightly wider than shoulder-width apart, and your body in a straight line from your head to your heels.
2. Lower your chest towards the ground by bending your elbows, keeping them close to your body.
3. Push yourself back up explosively, using enough force to lift your hands off the ground.
4. As you push up, quickly clap your hands together in front of your chest before landing them back on the ground.
5. Repeat the movement, making sure to maintain proper form and engage your core muscles throughout.
6. Aim to perform multiple repetitions of the Clap Push Up, while maintaining control and power in each movement.
It is important to start slowly with this exercise and gradually build up your strength and power to prevent injury. You can also modify the exercise by clapping behind your back or clapping your hands together in a different position for added challenge.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.