The Dumbbells Seated Triceps Extension exercise, also known as the Dumbbell Overhead Triceps Extension, is a great isolation exercise that targets the triceps muscles in the back of the arms. It helps to strengthen and tone the triceps, which is important for activities that involve pushing and lifting motions.
How to perform
To perform the Dumbbells Seated Triceps Extension exercise, follow these step-by-step instructions:1. Sit on a bench with back support and hold a dumbbell in each hand with an overhand grip.
2. Extend your arms straight up overhead, keeping your elbows close to your ears and palms facing each other. This is your starting position.
3. Slowly bend your elbows and lower the dumbbells behind your head, keeping your upper arms stationary. Your forearms should move only at the elbows.
4. Lower the dumbbells until your forearms are parallel to the ground or slightly past 90 degrees.
5. Pause for a moment, then straighten your arms to return to the starting position.
6. Repeat for the desired number of repetitions.
Tips:
- Keep your core engaged and back straight throughout the exercise to maintain proper form.
- Avoid swinging or using momentum to lift the dumbbells, as this can decrease the effectiveness of the exercise.
- Start with lighter weights to ensure you are using proper form before increasing the resistance.
This exercise can be performed with a variety of equipment, such as dumbbells, a barbell, or a cable machine. It is important to choose a weight that challenges you but still allows you to maintain proper form. Incorporate the Dumbbells Seated Triceps Extension into your arm workout routine to help strengthen and sculpt your triceps muscles.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.