The Lever Seated Calf Raise is a strength training exercise that targets the calf muscles. It is performed using a lever machine, which allows for controlled movements and adjustable resistance settings.
How to perform
To perform the Lever Seated Calf Raise, follow these step-by-step instructions:1. Sit on the machine with your back against the backrest and place your feet on the platform, with the balls of your feet on the edge and your heels hanging off.
2. Adjust the lever to an appropriate weight resistance for your fitness level.
3. Slowly push down with your toes, lifting your heels as high as possible. Avoid locking out your knees at the top of the movement.
4. Hold the top position for a brief pause to fully engage the calf muscles.
5. Slowly lower your heels back down towards the starting position without letting them touch the platform.
6. Repeat for the desired number of repetitions.
7. Make sure to maintain proper form throughout the exercise, keeping your back straight and core engaged.
8. Adjust the weight resistance as needed to challenge yourself and continue to progress in strength.
9. To increase the intensity of the exercise, you can also perform one-leg seated calf raises by lifting one foot off the platform and performing the movement with only one leg at a time.
Overall, the Lever Seated Calf Raise is an effective exercise for targeting and strengthening the calf muscles, helping to improve lower body strength and power.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.